Depression affects a large number of people in the world regardless of their gender, age, status, social circles or achievements. When a person is depressed, they are unable to function well in life and end up living a life in darkness and gloom. It can feel all-consuming and endless. Therapy can help you understand what is at the root of these dark feelings and help you to make the experience more bearable.

Imagine spending a day when your heart races all day long, your head feels dizzy for no apparent reason, you spend every moment in fear and when you keep panicking about even the most trivial of things. Sounds like a nightmare of a day, doesn’t it? Except, that this is how a normal day in the life of a person suffering from panic disorder looks like. Panic disorders are an outcome of extreme anxiety or exposure to stressful situations. If you often feel that you are surrounded by a feeling of impending doom with extreme worry and panic even when there seems to be nothing to panic about, then know that you are not the only one. Panic Disorders affect a high percentage of the world population and can be easily treated through therapy. We, at Healing Anonymously, can help you defeat your panic disorder through a careful regimen of cognitive behavioural therapy, empathy and an awareness of the root cause.

Sometimes society’s harsh opinions can leave an impression so strong that individuals can end up destroying their quality of life by neglecting their bodies. Eating disorders are a common psychological condition that mostly affects teenagers, adolescents and even grown adults. Whether you try to fill the void in your life by food or if you try to remove the void by depriving your body of it, eating disorders are a tragic result of others’ opinions about you. At Healing Anonymously, we help you in choosing the path towards health by resolving the root cause behind your eating disorder and resolving the issues that led you towards this direction.

Self-harm is a particularly difficult area to understand. This is more commonly seen in teenagers and young adults. It also affects women more often than men. The urge to harm oneself physically could exist due to a number of reasons, some immediate and others more long term. It is also a cry for help for a lot of individuals. If you engage in self harm or know someone who does, please take this seriously. Do not undermine it as attention seeking behavior. Self-harm is known to co-exist with one or more other mental health concerns. Therapy can help you understand the relationship you have with yourself and the reasons used to justify harming oneself.